A typical reiki session lasts between 30 and 90 minutes. At your first appointment, you’ll meet with your reiki practitioner. You’ll have a short introduction or chat about the process and your expectations or intentions.
Let your practitioner know about any symptoms you want addressed or if there are places in the body on which you’d like them to focus. Also, let the practitioner know if you have any injuries or places that are sensitive to touch. You’ll be instructed to lie down on a treatment table or mat. They will cover you with a blanket. Usually soft, relaxing music will be playing in the background. For the most part there won’t be any talking during the session, but you can feel free to let your practitioner know if there’s something you need to feel more comfortable or to share what you’re experiencing.
The practitioner will move their hands around your body. They may touch you lightly or have their hands just above your body. The choice and preference is yours. You may experience sensations in the body such as heat or tingling. Some people report seeing visualizations such as colors or pictures, or having memories appear. Try to allow whatever arises to pass without attaching too much meaning to it. Your experiences may become deeper the more you continue with reiki.
How to prepare for your appointment
Wear clean, loose-fitting, comfortable clothing. You may wish to wear natural fabrics such as cotton, linen, or silk. Remove your shoes, jewelry, and glasses before your session, and keep your phone switched off or leave it behind.
What to expect after your appointment
Drink plenty of water after your session. Some people feel calm, peaceful, or energized. You may also feel tired.
How much does a reiki session cost?
At One Village Healing our reiki practitioners request $50-$100 per session and offer pay what you can and free sessions as needed.
Are crystals used during reiki?
Your practitioner may use crystals during your reiki session. Crystals are thought to add an extra element of healing to the treatment by helping to release emotional, mental, or spiritual blocks. Crystals may be placed on or around your body or you may be asked to hold a crystal. There’s no research to support the use of crystals as improving the healing. But some people claim they can have a calming effect and help with their healing.