TRAUMA RELEASE EXERCISES
Time & Location
About the Event
Personal, generational, and collective traumas live in our nervous system and our systems are currently on overload. We must care for ourselves and remain healthy in mind, body, and spirit to continue the movement towards liberation. Trauma Release Exercises (TRE) can be used as a daily embodied healing practice to unwind old traumas or undo any held tensions in the body.
Isha Vela is a trauma psychologist, somatic expressive healer, and liberation coach. During the process of awakening out of her own limited stories and fear, Isha founded Embodied Latinx Leadership Academy (ELLA), a social venture that supports Latinx women in their journey to feminine power, inner liberation, and conscious leadership. Isha has focused her energy on supporting the needs of communities of color for over 15 years and supports the intention of creating a liberated society from the inside out.