Trap Yoga & Meditation (A Healing Space for Black Women & Girls)
Time & Location
About the Event
Zen Zilla Yoga and Wellness w/Shefau Dabre-Rufus, is seriously chill yoga, meditation, and mindfulness for urban peace seekers. In this series, participants will learn practical breathing techniques and beginner level yoga poses that are set to R&B, Hip Hop, and Trap music. Each wellness session is completed with guided meditation that shifts the focus from physical to mental wellbeing.
Zen Zilla Yoga and Wellness is for those of us who are serious about finding inner peace. I combine meditation, music, and movement to create your Zen Zilla Yoga experience, bringing you closer to a Zen state of mind. My detailed verbal cues paired with sequenced patterns to music, offers a style of rhythmic yoga designed to helps us free our minds and find peace to address day-to-day stressors most effectively. When we are mindful and present in the here and now, we are moving ourselves toward Zen.
Whether you’ve never taken a yoga class, or if you practice frequently, Zen Zilla Yoga and Wellness can help you find the right balance to keep you anchored, regardless of what life throws your way.
RSVPs Appreciated | Drop Ins OK | Yoga gear provided | Please wear comfy, flowy clothes All Levels | Tuition Free Offering
*RSVPs list opens every Friday.