Monday Evening Guided Meditation
Time & Location
About the Event
Kwadwo Adae- is a visual artist and muralist, fashion villain, art school founder and peacemonger! Kwadwo has completed two 11 day silent meditation courses at the Vipassana Meditation Center in Shelburne Falls, MA.
"Guided meditation is a time of self reflection and connection as well as an invitation for peace, harmony and clarity between the internal and external worlds that are within us all," Kwadwo said. "We focus on allowing the breath, body, mind, heart and spirit to connect with the elements, chakras and healing. These meditations serve an introduction to meditation for beginners and also help students become acquainted with setting up a regular meditation practice in their daily lives."
Drop In Ok | Free | All Levels
Your RSVP is appreciated but not required
OVH is located at 216 Crown Street on the 4th Fl of Breathing Room.